Philip George v1500m/3:00r...5 row
4,000
Meters
17:09.7
Time
2:08.7
Pace
246
Calories
147
Heart Rate
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 32:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 97 |
July 07, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 864 | 27 | 147 | |
| 6:42.1 | 1,500 | 2:14.0 | 145 | 800 | 26 | 138 | |
| r: 3:00 | 378 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 146 | |
| r: 3:00 | 418 | ||||||
| 3:10.3 | 750 | 2:06.8 | 171 | 889 | 26 | 151 | |
| r: 3:00 | 388 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 153 | |
| r: 3:00 | 321 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 147 | |
| r: 3:00 | 205 | ||||||
| r1,710 |
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Workout Graph
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