Philip George v2:00/2:00r...6 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 98 |
June 30, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 28 | 153 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 131 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 145 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 156 | |
| r: 3:00 | 336 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 161 | |
| r: 2:00 | 200 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 162 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 161 | |
| r: 1:00 | 14 | ||||||
| r1,184 |
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Workout Graph
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