Philip George 5x500m/2:00r row
2,500
Meters
9:45.0
Time
1:57.0
Pace
169
Calories
150
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 19:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 98 |
June 28, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500 | 1:57.0 | 219 | 1052 | 27 | 150 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 28 | 138 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 147 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 154 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 161 |
| r714 |
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Workout Graph
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