Philip George 15x1:00/1:00r row
3,966
Meters
15:00.0
Time
1:53.4
Pace
272
Calories
130
Heart Rate
| Rest Distance | 665 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 99 |
June 23, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 28 | 130 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 85 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 109 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 136 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 150 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 151 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 152 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 116 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 127 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 123 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 53 |
| r665 |
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