Philip George 15x1:40/0:20r row
5,927
Meters
25:00.0
Time
2:06.5
Pace
365
Calories
145
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 98 |
June 14, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,927 | 2:06.5 | 173 | 894 | 26 | 145 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 77 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 28 | 139 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 140 |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 27 | 144 |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 26 | 144 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 145 |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 149 |
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 150 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 152 |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | 151 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | 154 |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | 155 |
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 156 |
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 157 |
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 162 |
| r434 |
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Workout Graph
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