Philip George v500m/2:00r...5 row
4,500
Meters
18:48.7
Time
2:05.4
Pace
285
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 28:48.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 98 |
June 09, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,500 | 2:05.4 | 177 | 910 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 266 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 278 | |||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 254 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 257 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 21 | |||||
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.