Philip George 5x4:00/2:00r row
4,658
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
143
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 98 |
June 07, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 26 | 143 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 123 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 140 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 146 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 27 | 154 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 152 |
| r1,168 |
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Workout Graph
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