Philip George 4x750m/2:00r row
3,000
Meters
12:30.5
Time
2:05.0
Pace
189
Calories
149
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 20:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 99 |
May 19, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 26 | 149 |
| 3:11.9 | 750 | 2:07.9 | 167 | 875 | 26 | 140 |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 26 | 149 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 27 | 156 |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 25 | 151 |
| r865 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.