Philip George 6x3:00/2:00r row
4,356
Meters
18:00.0
Time
2:03.9
Pace
277
Calories
151
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 98 |
May 17, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,356 | 2:03.9 | 184 | 932 | 26 | 151 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 132 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 146 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 150 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 158 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 161 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 159 |
| r1,097 |
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Workout Graph
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