Philip George 5x500m/2:00r row
2,500
Meters
10:36.2
Time
2:07.2
Pace
153
Calories
146
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 20:36.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 98 |
May 10, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 2,500 | 2:07.2 | 170 | 884 | 26 | 146 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 26 | 131 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | 139 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | 150 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | 149 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | 159 |
| r1,514 |
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Workout Graph
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