Philip George 14x1:00/0:30r row
3,146
Meters
14:00.0
Time
2:13.5
Pace
184
Calories
130
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 99 |
May 05, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,146 | 2:13.5 | 147 | 806 | 26 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 124 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 131 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 129 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 132 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 143 |
| r1,053 |
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Workout Graph
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