Philip George 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
249
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 124 |
April 26, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 909 | 24 | 151 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 24 | 133 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 22 | 140 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 921 | 23 | 147 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 24 | 150 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 23 | 156 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 23 | 158 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 24 | 159 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 25 | 165 |
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Workout Graph
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