Philip George v0:20/0:10r...4 row
384
Meters
1:20.0
Time
1:44.1
Pace
28
Calories
121
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 492 |
| Overall Time | 2:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 47 |
| Drag Factor | 126 |
April 23, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 384 | 1:44.1 | 310 | 1365 | 29 | 121 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 99 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 120 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 117 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 146 | |
| r: 0:10 | 20 | ||||||
| r108 |
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Workout Graph
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