Philip George v0:20/0:10r...4 row
372
Meters
1:20.0
Time
1:47.5
Pace
26
Calories
134
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 476 |
| Overall Time | 2:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 126 |
April 23, 2021 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 372 | 1:47.5 | 282 | 1268 | 30 | 134 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 109 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:10 | 18 | ||||||
| r104 |
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Workout Graph
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