Philip George v0:20/0:10r...4 row
371
Meters
1:20.0
Time
1:47.8
Pace
26
Calories
145
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 474 |
| Overall Time | 2:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 126 |
April 23, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 371 | 1:47.8 | 279 | 1261 | 29 | 145 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 125 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 144 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 153 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 0:10 | 19 | ||||||
| r103 |
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Workout Graph
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