Philip George 1x4000m/5:00r row
4,000
Meters
17:11.5
Time
2:08.9
Pace
246
Calories
159
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 22:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 124 |
April 21, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000 | 2:08.9 | 163 | 861 | 23 | 159 |
| 17:11.5 | 4,000 | 2:08.9 | 163 | 861 | 23 | 159 |
| r2,157 |
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Workout Graph
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