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Philip George 7000m row

7,000

Meters

30:47.4

Time

2:11.9

Pace

417

Calories

145

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate23
Stroke Count708
Drag Factor124

April 19, 2021 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:47.4 7,000 2:11.9 152 824 23 145
1:12.3 250 2:24.6 116 698 22 65
0:58.7 500 1:57.4 216 1044 22 135
1:09.7 750 2:19.4 129 744 20 133
0:58.8 1,000 1:57.6 215 1040 21 140
1:12.7 1,250 2:25.4 114 691 21 132
0:58.7 1,500 1:57.4 216 1044 26 144
1:14.4 1,750 2:28.8 106 665 20 136
0:59.2 2,000 1:58.4 211 1025 23 117
1:13.8 2,250 2:27.6 109 674 22 133
0:58.8 2,500 1:57.6 215 1040 26 151
1:13.3 2,750 2:26.6 111 682 20 143
0:58.8 3,000 1:57.6 215 1040 24 154
1:14.5 3,250 2:29.0 106 664 22 142
0:58.7 3,500 1:57.4 216 1044 24 156
1:12.2 3,750 2:24.4 116 700 22 148
0:59.3 4,000 1:58.6 210 1022 23 158
1:12.0 4,250 2:24.0 117 703 22 149
0:58.7 4,500 1:57.4 216 1044 25 160
1:14.2 4,750 2:28.4 107 668 21 149
0:59.0 5,000 1:58.0 213 1033 25 160
1:14.9 5,250 2:29.8 104 658 22 150
0:59.3 5,500 1:58.6 210 1022 24 162
1:15.4 5,750 2:30.8 102 651 23 150
0:58.2 6,000 1:56.4 222 1063 26 165
1:13.6 6,250 2:27.2 110 677 24 157
0:59.3 6,500 1:58.6 210 1022 26 165
1:12.3 6,750 2:24.6 116 698 23 161
0:56.5 7,000 1:53.0 243 1134 28 170

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Workout Graph

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