Philip George 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 127 |
April 14, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 24 | 160 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 25 | 148 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 25 | 154 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 24 | 162 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 24 | 167 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 | 173 |
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Workout Graph
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