Philip George 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 122 |
March 24, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 23 | 147 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | 133 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 140 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 23 | 147 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 24 | 156 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 24 | 161 |
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Workout Graph
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