Philip George 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
297
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 17, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 827 | 23 | 149 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 22 | 119 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 26 | 136 |
| 1:10.6 | 750 | 2:21.2 | 124 | 727 | 23 | 135 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 143 |
| 1:12.0 | 1,250 | 2:24.0 | 117 | 703 | 23 | 141 |
| 0:58.6 | 1,500 | 1:57.2 | 217 | 1048 | 25 | 151 |
| 1:12.8 | 1,750 | 2:25.6 | 113 | 690 | 22 | 144 |
| 0:59.4 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 154 |
| 1:13.0 | 2,250 | 2:26.0 | 112 | 687 | 21 | 145 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 24 | 155 |
| 1:13.4 | 2,750 | 2:26.8 | 111 | 680 | 21 | 149 |
| 0:59.1 | 3,000 | 1:58.2 | 212 | 1029 | 24 | 158 |
| 1:13.2 | 3,250 | 2:26.4 | 112 | 683 | 21 | 149 |
| 0:58.8 | 3,500 | 1:57.6 | 215 | 1040 | 23 | 161 |
| 1:13.6 | 3,750 | 2:27.2 | 110 | 677 | 21 | 152 |
| 0:58.9 | 4,000 | 1:57.8 | 214 | 1036 | 24 | 164 |
| 1:15.4 | 4,250 | 2:30.8 | 102 | 651 | 21 | 153 |
| 0:57.9 | 4,500 | 1:55.8 | 225 | 1075 | 25 | 163 |
| 1:16.9 | 4,750 | 2:33.8 | 96 | 631 | 21 | 154 |
| 0:56.4 | 5,000 | 1:52.8 | 244 | 1139 | 27 | 167 |
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Workout Graph
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