Philip George 4000m row
4,000
Meters
17:37.0
Time
2:12.1
Pace
242
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 387 |
| Drag Factor | 117 |
March 10, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,000 | 2:12.1 | 152 | 822 | 22 | 146 |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 22 | 120 |
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 22 | 141 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 19 | 136 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 21 | 147 |
| 1:14.0 | 1,250 | 2:28.0 | 108 | 671 | 19 | 139 |
| 0:57.9 | 1,500 | 1:55.8 | 225 | 1075 | 22 | 150 |
| 1:15.0 | 1,750 | 2:30.0 | 104 | 656 | 19 | 140 |
| 0:56.8 | 2,000 | 1:53.6 | 239 | 1121 | 23 | 155 |
| 1:17.3 | 2,250 | 2:34.6 | 95 | 625 | 20 | 142 |
| 0:58.2 | 2,500 | 1:56.4 | 222 | 1063 | 25 | 157 |
| 1:18.5 | 2,750 | 2:37.0 | 90 | 611 | 21 | 143 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1055 | 26 | 157 |
| 1:14.5 | 3,250 | 2:29.0 | 106 | 664 | 23 | 148 |
| 0:57.9 | 3,500 | 1:55.8 | 225 | 1075 | 25 | 161 |
| 1:16.6 | 3,750 | 2:33.2 | 97 | 635 | 23 | 151 |
| 0:57.2 | 4,000 | 1:54.4 | 234 | 1104 | 25 | 164 |
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Workout Graph
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