Philip George 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
307
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 120 |
March 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 22 | 156 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 144 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 22 | 154 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 | 157 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 23 | 161 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 23 | 168 |
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Workout Graph
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