Philip George v200m/1:00r...7 row
2,300
Meters
8:48.7
Time
1:54.9
Pace
157
Calories
148
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 15:48.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 122 |
March 05, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.7 | 2,300 | 1:54.9 | 231 | 1093 | 25 | 148 | |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | 124 | |
| r: 1:00 | 122 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 25 | 143 | |
| r: 1:00 | 117 | ||||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 24 | 151 | |
| r: 1:00 | 87 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | 156 | |
| r: 1:00 | 72 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 25 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 25 | 155 | |
| r: 1:00 | 109 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 25 | 153 | |
| r: 1:00 | 20 | ||||||
| r628 |
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Workout Graph
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