Philip George 3000m row
3,000
Meters
13:21.1
Time
2:13.5
Pace
184
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 121 |
March 03, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 806 | 23 | 141 |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 23 | 116 |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 27 | 140 |
| 1:10.9 | 750 | 2:21.8 | 123 | 722 | 22 | 135 |
| 0:58.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | 147 |
| 1:19.8 | 1,250 | 2:39.6 | 86 | 596 | 23 | 133 |
| 0:57.1 | 1,500 | 1:54.2 | 235 | 1108 | 25 | 146 |
| 1:19.7 | 1,750 | 2:39.4 | 86 | 597 | 20 | 134 |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 24 | 152 |
| 1:20.3 | 2,250 | 2:40.6 | 84 | 590 | 22 | 139 |
| 0:57.1 | 2,500 | 1:54.2 | 235 | 1108 | 23 | 153 |
| 1:18.5 | 2,750 | 2:37.0 | 90 | 611 | 21 | 141 |
| 0:55.2 | 3,000 | 1:50.4 | 260 | 1195 | 26 | 161 |
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Workout Graph
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