Philip George 40:00.0 row
6,660
Meters
40:00.0
Time
3:00.1
Pace
337
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
October 02, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Water Rower
3 Min WU
4 x 5 Min @ 24 SPM RPE 7-8
5 Min Rest @ 16 SPM RPE 1-2
2 Min CD
British Rowing Org Fitter Week 1 Session 3