24:00.0 row on September 11, 2020

Philip George 24:00.0 row

4,030

Meters

24:00.0

Time

2:58.6

Pace

204

Calories

Average Watts	61
Calories Per Hour	511

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Water Rower
2 min WU
1 min Sprint, 1Min Rest x 5
2 min Rest,
1 min Sprint, 1 min Rest x 5
2 WD