31:00.0 row on September 09, 2020

Philip George 31:00.0 row

5,500

Meters

31:00.0

Time

2:49.0

Pace

284

Calories

Average Watts	72
Calories Per Hour	549

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Water Rower
3WU
3m @ 20SR
3m @ 22SR
3m @ 24SR
3m @ 22SR
3m @ 20SR
2 Rest
1 Min Set
2 Rest
1/2m Min Set