Philip George v3:00/2:00r...5 row
3,343
Meters
15:00.0
Time
2:14.6
Pace
198
Calories
137
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 115 |
January 19, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 22 | 137 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 127 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 22 | 134 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 142 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 148 | |
| r: 2:00 | 228 | ||||||
| r1,090 |
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Workout Graph
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