Philip George v500m/2:00r...8 row
4,000
Meters
18:10.6
Time
2:16.3
Pace
233
Calories
132
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 34:10.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 114 |
December 15, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 22 | 132 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 23 | 119 | |
| r: 2:00 | 204 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 23 | 124 | |
| r: 2:00 | 210 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 22 | 128 | |
| r: 2:00 | 199 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 22 | 132 | |
| r: 2:00 | 205 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 23 | 135 | |
| r: 2:00 | 209 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 22 | 136 | |
| r: 2:00 | 216 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 137 | |
| r: 2:00 | 232 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 24 | 145 | |
| r: 2:00 | 227 | ||||||
| r1,702 |
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Workout Graph
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