Philip George v1500m/2:00r...4 row
6,000
Meters
28:29.7
Time
2:22.4
Pace
341
Calories
133
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 36:29.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 115 |
December 12, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.7 | 6,000 | 2:22.4 | 121 | 716 | 22 | 133 | |
| 7:14.1 | 1,500 | 2:24.7 | 116 | 697 | 22 | 123 | |
| r: 2:00 | 220 | ||||||
| 7:10.8 | 1,500 | 2:23.6 | 118 | 706 | 22 | 132 | |
| r: 2:00 | 240 | ||||||
| 7:09.2 | 1,500 | 2:23.0 | 120 | 711 | 22 | 136 | |
| r: 2:00 | 205 | ||||||
| 6:55.7 | 1,500 | 2:18.5 | 132 | 752 | 23 | 144 | |
| r: 2:00 | 235 | ||||||
| r900 |
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Workout Graph
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