Philip George v6:00/1:00r...6 row
4,510
Meters
21:00.0
Time
2:19.6
Pace
260
Calories
140
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 114 |
December 08, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,510 | 2:19.6 | 128 | 741 | 23 | 140 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 | 131 | |
| r: 1:00 | 100 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 137 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 141 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 144 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 145 | |
| r: 1:00 | 106 | ||||||
| r610 |
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Workout Graph
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