Philip George v1:00/2:00r...9 row
5,756
Meters
25:00.0
Time
2:10.2
Pace
356
Calories
135
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 111 |
September 01, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,756 | 2:10.2 | 158 | 844 | 24 | 135 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 117 | |
| r: 2:00 | 203 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 126 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 135 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 136 | |
| r: 2:00 | 207 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 139 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 140 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 143 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 142 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 139 | |
| r: 2:00 | 214 | ||||||
| r1,847 |
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Workout Graph
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