Philip George v1:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
215
Calories
131
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 111 |
August 29, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 24 | 131 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 121 | |
| r: 2:00 | 196 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 129 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 133 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 136 | |
| r: 2:00 | 243 | ||||||
| r1,059 |
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Workout Graph
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