Philip George v2:00/1:00r...7 row
3,913
Meters
17:00.0
Time
2:10.3
Pace
242
Calories
135
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 111 |
August 27, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,913 | 2:10.3 | 158 | 844 | 24 | 135 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 123 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 130 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 132 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 136 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 137 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 144 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 145 | |
| r: 1:00 | 124 | ||||||
| r755 |
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Workout Graph
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