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Philip George v0:45/0:45r...20 row

3,665

Meters

15:00.0

Time

2:02.7

Pace

241

Calories

126

Heart Rate

Rest Distance1,542
Rest Time15:00.0
Overall Distance5,207
Overall Time30:00.0
Average Watts189
Calories Per Hour950
Stroke Rate25
Stroke Count390
Drag Factor112

August 25, 2025 12:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,665 2:02.7 189 950 25 126
0:45.0 177 2:07.1 170 886 27 108
r: 0:45 75
0:45.0 179 2:05.6 176 906 25 115
r: 0:45 71
0:45.0 177 2:07.1 170 886 25 120
r: 0:45 72
0:45.0 180 2:05.0 179 916 27 119
r: 0:45 74
0:45.0 182 2:03.6 185 937 25 121
r: 0:45 77
0:45.0 183 2:02.9 188 948 25 124
r: 0:45 73
0:45.0 183 2:02.9 188 948 25 123
r: 0:45 74
0:45.0 183 2:02.9 188 948 25 126
r: 0:45 77
0:45.0 183 2:02.9 188 948 25 127
r: 0:45 79
0:45.0 182 2:03.6 185 937 25 127
r: 0:45 78
0:45.0 181 2:04.3 182 927 27 127
r: 0:45 72
0:45.0 182 2:03.6 185 937 25 127
r: 0:45 80
0:45.0 184 2:02.2 191 958 27 129
r: 0:45 85
0:45.0 184 2:02.2 191 958 27 131
r: 0:45 76
0:45.0 185 2:01.6 195 969 25 132
r: 0:45 71
0:45.0 184 2:02.2 191 958 27 132
r: 0:45 76
0:45.0 185 2:01.6 195 969 27 132
r: 0:45 85
0:45.0 185 2:01.6 195 969 27 134
r: 0:45 79
0:45.0 188 1:59.6 204 1002 25 137
r: 0:45 80
0:45.0 198 1:53.6 239 1120 28 141
r: 0:45 88
r1,542

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Workout Graph

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