Philip George v6:00/2:00r...6 row
3,468
Meters
15:00.0
Time
2:09.7
Pace
217
Calories
137
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 112 |
August 20, 2025 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 25 | 137 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 134 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 134 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 140 | |
| r: 2:00 | 220 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 138 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 140 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 139 | |
| r: 2:00 | 203 | ||||||
| r1,285 |
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Workout Graph
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