Philip George v3:00/2:00r...6 row
4,047
Meters
18:00.0
Time
2:13.4
Pace
245
Calories
136
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 113 |
August 18, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,047 | 2:13.4 | 147 | 807 | 23 | 136 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | 128 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 133 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 135 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | 139 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 140 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 145 | |
| r: 2:00 | 215 | ||||||
| r1,227 |
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Workout Graph
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