Philip George v3:00/2:00r...5 row
4,364
Meters
19:00.0
Time
2:10.6
Pace
269
Calories
141
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 29:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 112 |
June 30, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,364 | 2:10.6 | 157 | 840 | 23 | 141 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 138 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 | 143 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 147 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 148 | |
| r: 2:00 | 199 | ||||||
| r1,003 |
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Workout Graph
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