Philip George v1:00/2:00r...5 row
3,079
Meters
13:00.0
Time
2:06.6
Pace
192
Calories
131
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 113 |
June 20, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,079 | 2:06.6 | 172 | 892 | 24 | 131 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 118 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 129 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 137 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 138 | |
| r: 2:00 | 197 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 134 | |
| r: 2:00 | 185 | ||||||
| r956 |
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Workout Graph
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