Philip George v1:00/1:00r...12 row
2,835
Meters
12:00.0
Time
2:06.9
Pace
173
Calories
124
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 114 |
June 16, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 24 | 124 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 110 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 114 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 116 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 118 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 122 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 123 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 125 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 128 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 131 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 133 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 132 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 1:00 | 99 | ||||||
| r1,206 |
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Workout Graph
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