Philip George v1:00/3:00r...8 row
2,146
Meters
8:00.0
Time
1:51.8
Pace
152
Calories
128
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 113 |
June 13, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 27 | 128 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 115 | |
| r: 3:00 | 311 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 121 | |
| r: 3:00 | 308 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 128 | |
| r: 3:00 | 297 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 128 | |
| r: 3:00 | 304 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 131 | |
| r: 3:00 | 288 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 131 | |
| r: 3:00 | 305 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 135 | |
| r: 3:00 | 298 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 138 | |
| r: 3:00 | 286 | ||||||
| r2,397 |
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Workout Graph
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