Philip George v1:00/1:00r...7 row
4,066
Meters
17:30.0
Time
2:09.1
Pace
247
Calories
134
Heart Rate
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,781 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 113 |
June 11, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,066 | 2:09.1 | 163 | 859 | 24 | 134 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 121 | |
| r: 1:00 | 91 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 25 | 127 | |
| r: 1:30 | 146 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 133 | |
| r: 2:00 | 186 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | 138 | |
| r: 2:30 | 237 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | 140 | |
| r: 3:00 | 273 | ||||||
| 3:30.0 | 797 | 2:11.7 | 153 | 826 | 24 | 141 | |
| r: 3:30 | 355 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 143 | |
| r: 4:00 | 427 | ||||||
| r1,715 |
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Workout Graph
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