Philip George v4:00/2:00r...4 row
3,453
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
122
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 114 |
June 09, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,453 | 2:19.0 | 130 | 748 | 23 | 122 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 116 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 119 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 23 | 124 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 130 | |
| r: 2:00 | 206 | ||||||
| r800 |
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Workout Graph
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