Philip George v3:00/2:00r...5 row
4,263
Meters
19:00.0
Time
2:13.7
Pace
252
Calories
132
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 29:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 113 |
May 28, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,263 | 2:13.7 | 146 | 803 | 23 | 132 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | 123 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | 128 | |
| r: 2:00 | 208 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 135 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 138 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 2:00 | 202 | ||||||
| r1,012 |
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Workout Graph
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