Philip George v1:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
133
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 113 |
May 26, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 24 | 133 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 122 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 129 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 135 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 138 | |
| r: 2:00 | 212 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 | 144 | |
| r: 2:00 | 204 | ||||||
| r996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.