Philip George v8:00/3:00r...4 row
4,481
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
126
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
May 24, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,481 | 2:13.8 | 146 | 801 | 23 | 126 | |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 23 | 117 | |
| r: 3:00 | 303 | ||||||
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 23 | 128 | |
| r: 3:00 | 298 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 131 | |
| r: 3:00 | 265 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 130 | |
| r: 3:00 | 327 | ||||||
| r1,193 |
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Workout Graph
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