Philip George v2:30/0:30r...10 row
5,524
Meters
25:00.0
Time
2:15.7
Pace
320
Calories
122
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 113 |
May 21, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 22 | 122 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 23 | 111 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 22 | 114 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 118 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 23 | 119 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 23 | 120 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 22 | 124 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 23 | 126 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 23 | 127 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 133 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | 137 | |
| r: 0:30 | 53 | ||||||
| r459 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.