Philip George v1:00/1:00r...12 row
2,992
Meters
12:00.0
Time
2:00.3
Pace
194
Calories
132
Heart Rate
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 114 |
May 19, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 25 | 132 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 119 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 124 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 126 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 130 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 130 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 131 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 134 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 135 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 137 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 139 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 140 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 146 | |
| r: 1:00 | 108 | ||||||
| r1,200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.