Philip George v6:00/2:00r...6 row
3,538
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
134
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 114 |
May 14, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,538 | 2:07.1 | 170 | 885 | 25 | 134 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 129 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | 134 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 140 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 132 | |
| r: 2:00 | 193 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 132 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 137 | |
| r: 2:00 | 16 | ||||||
| r1,013 |
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Workout Graph
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