Philip George v1:00/1:00r...7 row
3,769
Meters
16:00.0
Time
2:07.3
Pace
233
Calories
132
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 112 |
May 12, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,769 | 2:07.3 | 169 | 883 | 25 | 132 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 115 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 125 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 130 | |
| r: 1:00 | 95 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 134 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | 139 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 140 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 142 | |
| r: 1:00 | 99 | ||||||
| r675 |
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Workout Graph
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